Services
SITFIT is a chair fitness program for seniors.
It is a fun and easy way to get fit, take care of your muscles, joints, and brain in one session.
There are two types of sessions:
* Classic SITFIT is for people of all ages,
from children to seniors who have a reasonable capacity of motion
* Gentle SITFIT is a purposely slower and gentler version,
where people with reduced mobility can experience the physical and mental benefits
Invite SITFIT into your life today and build vitality,
Bump up self-confidence and well-being!
We are dedicated to bringing wellness to you!
If you welcome an opportunity
to start a program in your organization, contact us today!
It is a fun and easy way to get fit, take care of your muscles, joints, and brain in one session.
There are two types of sessions:
* Classic SITFIT is for people of all ages,
from children to seniors who have a reasonable capacity of motion
* Gentle SITFIT is a purposely slower and gentler version,
where people with reduced mobility can experience the physical and mental benefits
Invite SITFIT into your life today and build vitality,
Bump up self-confidence and well-being!
We are dedicated to bringing wellness to you!
If you welcome an opportunity
to start a program in your organization, contact us today!
Weekly Group Sessions
SITFIT will come to you and offer a regular one-hour session each week. The regularity of the program will allow participants to slow down the aging process, take care of their joints, maintain balance and keep a sharp mind. SITFIT is a seated fitness and wellness program for the body AND brain. SITFIT consists of exercises that use every part of the body, activate the brain and promote lifelong comfort and ease. SITFIT balances the four dimensions of body, mind, spirit and emotions and addresses the causes of aging in the body. SITFIT can tone the body, expedite weight loss, build strength and endurance, elevate mood, prevent stress, reduce the risks of chronic diseases, improve sleep, slow the aging process, and more. The SITFIT 1-hour program offers exercises designed to be practiced in a chair and the sequences are set to music, for a playful and engaging experience. |
One-off Session
SITFIT will come to you and offer a one-off session to your group. Every participant will experience the full benefits of this powerful body and brain workout from the comfort of their chair! SITFIT is a seated fitness and wellness program for the body AND brain. SITFIT consists of exercises that use every part of the body, activate the brain and promote lifelong comfort and ease. SITFIT balances the four dimensions of body, mind, spirit and emotions and addresses the causes of aging in the body. SITFIT can tone the body, expedite weight loss, build strength and endurance, elevate mood, prevent stress, reduce the risks of chronic diseases, improve sleep, slow the aging process, and more. The SITFIT 1-hour program offers exercises designed to be practiced in a chair and the sequences are set to music, for a playful and engaging experience. |
