For a Youthful Body & Brain
A fun and easy way to get fit,
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Invite SITFIT into your life today
ANTI-AGING EXERCISES
SITFIT is a seated fitness and wellness program for the body AND brain.
SITFIT consists of exercises that use every part of the body, activate the brain and promote lifelong comfort and ease. SITFIT balances the four dimensions of body, mind, spirit and emotions and addresses the causes of aging in the body. SITFIT can tone the body, expedite weight loss, build strength and endurance, elevate mood, prevent stress, reduce the risks of chronic diseases, improve sleep, slow the aging process, and more. The SITFIT 1-hour program offers exercises designed to be practiced in a chair and the sequences are set to music, for a playful and engaging experience. |
BENEFITS FOR YOUR BODY
Keep your body moving to stay functionally fit!
The ageing process reduces the physical activity levels due to a reduction in muscle strength, changes in body-fat percentage, flexibility, agility, and endurance. If you feel that you have slowed down with age that your body strength has reduced with the lack of exercises, try SITFIT and see how you can feel better and stronger in a few short weeks. SITFIT gets every part of your body moving so your body gets stronger and more flexible. You can achieve more in your day and soon, you feel as though you have revived your body! Exercising seated will help you work the entire core of your body, improve joint mobility and increase your range of motion. By practicing SITFIT regularly, you will also start to see an improvement in your balance. |
BENEFITS FOR YOUR BRAIN
Many studies show how exercise is essential to your brain health. Physical exercise done regularly can delay dementia and Alzheimer’s disease.
If you have to think to move your body, and if you do it while having fun, you improve your brain function. Through increased blood flow to the brain, physical exercise with SITFIT triggers biochemical changes that help produce new connections between neurons. Your brain can be rewired! The science of neuroplasticity demonstrates that the brain and central nervous system have the ability to change form and function over time through physical and cognitive activities. The Salk Institute for Biological Studies has shown that exercise helps generate new brain cells, even in the aging brain. If you regularly nourish the mind-body connection with SITFIT, you will improve your health and well-being, reduce stress, and keep your brain agile and your body responsive. |
Testimonials
Lots of fun and laughter and every muscle and joint is exercised, and the old brain too. We come away with a bounce in our step and smile on our faces, even if ready for a snooze! I like all the movements, and brain challenges – which I need! Thank you very much! Leona D. Your enthusiasm has encouraged me to keep coming to your weekly classes! Julia W. I realize that my body feels lighter, my stiffness is eased, my mood has lifted and I’m feeling wondrously positive about the world I’m about to re-enter! I have NEVER looked forward to exercise and can’t believe that these classes of yours have turned that attitude neatly on its head. Kym B. Testimonials in the Youtube video: https://youtu.be/Ef3tzT5xx1E |
Ready to get started?
Invite SITFIT into your life today
And build vitality
Bump up self-confidence and well-being!
We are dedicated
to bringing wellness to you!
If you welcome an opportunity
to start a program in your organization, contact us today!
Call 778 989 4871
or email:
info@sitfitchairfitness.com
And build vitality
Bump up self-confidence and well-being!
We are dedicated
to bringing wellness to you!
If you welcome an opportunity
to start a program in your organization, contact us today!
Call 778 989 4871
or email:
info@sitfitchairfitness.com
Upcoming Events
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SITFIT is mainly provided in retirement homes, care centers and other venues where seniors are in need of a gentle yet efficient physical activity to keep their body and brain fit and healthy.
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